My Services
MEDITATION SPA:
Guilt Exfoliation
One on One Personalized Meditations, Self-Care Exercises, and Co-visioning around Guilt-related habits.
What unproductive emotion-patterns determine your day-to-day “choices”?
MEDITATION SPA:
Motive Detox
One on One Personalized Meditations, Self-Care Exercises, and Co-visioning around common motivators that trigger emotional autopilot.
Interrupt response habits with new questions and authenticity.
SYNERGY SPA:
My Bullied Past
Together we’ll create a structure.
Meditate / Write / Co-vision small, actionable steps that challenge unproductive emotion-habits that resulted from bullying
WRITING SPA:
Emotion Peel
Unique One on One Guided Writing sessions.
Write, revise, and re-frame daily interactions by “peeling back” unproductive strategies. How can paradoxes, gaps, and word choices become part of your skill set?
(includes Self-Care Exercises & Co-visioning)
Write, revise, and re-frame daily interactions by “peeling back” unproductive strategies. How can paradoxes, gaps, and word choices become part of your skill set?
(includes Self-Care Exercises & Co-visioning)
WRITING SPA:
Identity Scrub
Our signature spa offers One on One
Guided Writing sessions.
Script scenes from your daily life, and revise them.
Re-choreography them. Re-cast them.
Renew your connection to yourself.
(includes Self-Care Exercises & Co-visioning)
Put choices and inspiration back in your day-to-day life
